Join our 2025 Dragon Boating Team!

Registration for our 2025 Spring Group Running Programs are Open!

Our winter group running programs are starting on January 8th, 2025 in London Ontario! JOIN US FOR 12 WEEKS! We will be meeting 3 days...

Our Fall group running programs in London Ontario are starting on September 18th, 2024! JOIN US FOR 13 WEEKS! We will be meeting 3 days...

Registration is open for our summer 2024 running group programs in London Ontario!

Our spring running programs are starting on April 10th, 2024! Come check out our awesome run club in London, Ontario! JOIN US FOR 12...

The older I get, the more sensitive my muscles become to climate changes. I get stiff and sore easily, which leads to lack of motivation....

Our winter running programs are starting on January 3rd, 2024! Come check out our awesome run club in London, Ontario! JOIN US FOR 12...

Our Fall running programs are starting on September 11th, 2023! Come check out our awesome run club in London, Ontario! JOIN US FOR 14...

Our running programs are starting on June 19th, 2023! Browse our website to learn more about our run group! We have the following...

Our free weekly run club is back! Join us every Saturday at 1 PM at Storm Stayed Brewing. Bring your friends (or make new ones), run a...

Our running programs are starting on April 3rd, 2023! Browse our website to learn more about our Novice Running Program Experienced...

We are collecting adult clothing, outerwear, and footwear donations for the London Health Science Center (LHSC) Emergency Department...

Our running programs are starting on January 3rd, 2022! Browse our website to learn more about our Beginners Learn to Run / 5K Program...

We are looking for some fantastic Mama's who would like to volunteer for a video / photo shoot. The shoot takes place on Monday, July...

Join us Sunday, July 11th at North London Athletic Fields. We will be picking up litter while jogging the trails of North London. We will...

Running in public can be intimidating! Especially if you are concerned with how much you sweat. Fear not! You shouldn't be ashamed! If...

Beets are a hard veggie to swallow. They look funny, taste like dirt, and can make you gassy! Gross? Right? As gross as they may be,...

I tend to gravitate towards orange colored produce. Why? Not only is everything freaking delicious, but orange colored fruits and veggies...

Here is a simple, effective and dynamic warm-up that is appropriate for most fitness levels! Give it a try before you go for your next...