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Oranges, running, and a really yummy smoothie recipe.
I tend to gravitate towards orange colored produce. Why? Not only is everything freaking delicious, but orange colored fruits and veggies...
Apr 21, 20212 min read


2 Ingredient Banana Brownies
I was floored when I found this recipe for banana brownies! The ingredients are essential for heart health, plus it's a super easy...
Feb 8, 20212 min read

You give exercise too much credit. Plus, a super easy, Chicken and Rice Casserole recipe.
Have you ever had those moments where you think you have finally found the perfect recipe? You searched meticulously online for it for...
Jan 9, 20213 min read


Recovery Brunch!
Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...
Jun 24, 20201 min read


Clean Eating / Keto Friendly Bok Choy
Super quick and easy Bok Choy recipe! Keto Clean Eating Bok Choy My partner Dan and I are on two completely different nutrition plans. He...
Feb 28, 20201 min read


Keto Clean Eating Peanut Butter Bread
Super quick and easy peanut butter "bread" recipe. Keto Clean Eating Peanut Butter Bread My partner Dan and I are on two completely...
Feb 8, 20201 min read


Keto Clean Eating Zucchini Pasta
Zucchini noodles with lean ground beef, onions and two different kinds of sauce pending on your nutritional needs. Keto Clean Eating...
Feb 4, 20201 min read


Clean Eating Peanut Butter Bars
Perfect for busy runners with a sweet tooth
Jan 31, 20201 min read
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