#runners

Jun 24, 20201 min read

Recovery Brunch!

Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...

May 29, 20202 min read

Post-Run Stretch Video

The best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our...

May 19, 20202 min read

Your 5 min Running Warmup

As runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....

May 7, 20201 min read

Running Programs vs Group Fitness Programs

We discuss all things running with local fitness instructor Live Well with Michelle! This is a fun, lighthearted podcast. Click on the...

May 7, 20204 min read

Some basic running guidelines that will inspire you to get up and get moving

Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may...