Here is a simple, effective and dynamic warm-up that is appropriate for most fitness levels! Give it a try before you go for your next run and let us know what you think!
*To modify take out the jumping!*
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Here is a simple, effective and dynamic warm-up that is appropriate for most fitness levels! Give it a try before you go for your next run and let us know what you think!
*To modify take out the jumping!*
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