Our Gimme More Group Running Program is designed for people who are looking to
 
Improve their speed
Improve their performance, or
Increase their distance
 
To participate in this program, you should have a pace of 6:30 mins per KM or less (ex 6:20, 6:05, 5:45) and should be able to run a 5K non-stop. If you aren’t sure what your running pace is, please contact us! We will be happy to help you find the right fit!

As the weeks progress, so will you! From fartleks to hill training, we will practice techniques that will help you confidently complete your goals. Whether you want to improve your current times or increase your distance, we will provide you with specific running workouts to help you get there.

Not sure what your goal is? Just ask! We will help you come up with one!

How it works: You will spend 2 days per week performing workout-based runs (for example, hills, sprints, fartleks, tempos, etc) with people who have similar goals as you. On the third day (our “long run” day), you will spend time working on your own personal distance goal. There are NO limitations to your distance goal.

Your runs will be led by certified "hands-on" coaches who will deliver a personable and fun workout every single day. When you aren't in class, you will be a part of a fantastic online community of people who share tips, tricks, race events and more.

No matter what, we promise you that when you run with us, one of the first rewards is becoming part of a community that prospers off of positivity.

Gimme More details
12 week program / 3 days per week / 36 lessons / London Ontario
Start date: Wednesday, January 8th, 2025. End date: Wednesday, April 2nd, 2025
Monday’s and Wednesday’s from 7:00 PM to 8:00 PM. Meeting spot is Edgevalley Park - 269 Edgevalley Rd (this is a direct access spot to Killaly Trails)
Saturday's at 8:00AM. Meeting spot is North London Athletic Fields
Bonus Sunday's  at 1 PM. Meeting spot is House Craft Burgers, located at 640 Richmond Street. This is a run that is open to the public.
Access to our private Facebook group which posts workouts in advance
Led by certified, experienced fitness instructors
Small, personable classes allowing for one-on-one time with the instructors
Opportunity to engage with people who have the same goals as you
Classes are designed so no runner is left behind
 
Other Information
▪ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
▪ All participants have access to our private Facebook group where we post workouts. This gives you the opportunity to complete the workout in your own time.
▪ All classes are rain, snow, or shine unless there is a severe storm warning, or road conditions are unsafe (ex. flooding, ice).
▪ Programs are non-transferable from one season to the next
 
Holiday Closures:

Monday, February 17th for Family Day